Just Breathe: Meditation, Mindfulness, Movement, and More

Category: Book
Foreword By: Chopra, Deepak
By (author): Chopra, Mallika
Illustrated By: Vaughan, Brenna
Subject:  JUVENILE NONFICTION / Body, Mind & Spirit
  JUVENILE NONFICTION / Health & Daily Living / Daily Activities
  JUVENILE NONFICTION / Health & Daily Living / Fitness & Exercise
  JUVENILE NONFICTION / Social Topics / Self-Esteem & Self-Reliance
  JUVENILE NONFICTION / Sports & Recreation / General
Audience: children/juvenile
Publisher: Running Press
Published: July 2018
Format: Book-paperback
Pages: 128
Size: 0.00in x 0.00in
Our Price:
$ 17.75
Availability:
Available: 3-5 days

Additional Notes

From The Publisher*For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.


Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Review Quote*"I wish I had learned to Just Breathe when I was younger. The lessons inside are priceless, and you will be able to use them for the rest of your life. All kids - and all adults - should read it."



---Cara Natterson, pediatrician and New York Times bestselling author of The Care and Keeping of You series
Biographical NoteMallika Chopra is a mom, media entrepreneur, public speaker, and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015. Mallika is the founder of Intent.com, a platform focused on personal, social, and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women's Conferences. She has shared ideas on balance and purpose at many companies, including Coca Cola, Disney, LinkedIn and Google. Mallika's writing and work have been featured in many publications including Time.com, Self Magazine, Women's Health, Prevention Magazine, OWN, Glamour, Oprah.com, Mind Body Green, the LA Times, and Huffington Post. She currently is featured in Time Magazine's Special Issue on Mindfulness.


Brenna Vaughan's work is a blend of digital and traditional media that combines watercolor, ink, and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.